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  WSH Advisory for Fatal Accidents in Second Half of 2023 The Ministry of Manpower has released the WSH statistics for 2023. Singapore’s wor...

Friday, August 18, 2023

Incident Sharing Of IBC Flash Fire

INCIDENT SHARING – FLASH FIRES INVOLVING INTERMEDIATE BULK CONTAINERS

CASE ONE: FLASH FIRE DURING TRANSFER OF FLAMMABLE LIQUID

A worker was using a flexible metallic hose to transfer flammable liquid into a plastic Intermediate Bulk Container (IBC), when a flash fire broke out at the top. The fire spread to the floor and subsequently into the drains, causing large drain fires around the workplace.

Electrostatic discharge, or the release of static electricity buildup, is believed to have ignited the flammable vapours which had accumulated at the top of the IBC during the liquid transfer process.

Further investigations revealed that the plastic IBC used by the company was not suitable for handling flammable liquids as it could not dissipate the electrostatic charges generated during the liquid transfer process.


CASE TWO: FLASH FIRE WHILE CLEANING AN IBC

A worker was cleaning an IBC using flammable solvent and a high-pressure water spray when a flash fire occurred, causing burn injuries on the worker.

In general, when working with an IBC and a flammable substance, you should:

• Be familiar with the hazards posed by the flammable substance;

• Be aware that plastic IBCs cannot dissipate the electrostatic charges that may be generated and thus should eliminate the use of the flammable substance where possible e.g., by replacing it with a non-flammable substance;

• Work in an area away from heat and ignition sources;

• Work in well-ventilated area or under a local exhaust ventilation system that can remove flammable vapours effectively;

• Equip yourself with a personal flammable gas detector;

• Wear suitable personal protection equipment such as a face shield, fire-retardant coveralls,respirator, gloves, and safety boots, to protect yourself against fire and contact with the flammable substance; and

• Be familiar with the emergency procedures, including firefighting procedure, and escape routes.

For transfer of flammable liquid, it is important to:

• Confirm with your supervisor that a suitable container (for example metal IBC) will be used for transferring the flammable liquid before you proceed with the work;

• Use only conductive hoses for transferring flammable liquids;

• Ground and bond all conductive components, the source container as well as the hose before transferring the flammable liquid;

• Ensure that firefighting equipment are readily available around the vicinity where flammable liquid transfers are being carried out;

• Ensure that warning labels on the IBC, such as GHS labels, are clearly visible. Report any missing, damaged, or difficult-to-read labels; and

• Be trained on spill clean-up procedures and clean up any spill immediately.


Monday, August 14, 2023

Vascular Dementia Health Risk

Introduction

Vascular dementia is one of the most common forms of dementia in Singapore, however, it is not a normal part of ageing. You can reduce your risks by taking the necessary steps as early as possible. Take charge of your health now by learning more about the actions you can take below!

Don't let Vascular Dementia Take Control of Your Life

Vascular Dementia is not a normal part of ageing. Take necessary steps as early as possible to reduce your risk.

Facts

Did you know that almost half (45.5%) of dementia cases in Singapore are vascular dementia? Hence, let’s take the necessary steps as early as possible to lower your risk of getting vascular dementia.

So, keep reading and let's demystify this disease together.

Facts about Vascular Dementia

Vascular dementia is a common type of dementia, which is an illness that affects the brain, leading to progressive memory loss, decline in intellectual ability and personality changes. It affects a person’s ability to think, learn and make decisions.

Vascular dementia is caused by reduced supply of blood to the brain due to damaged blood vessels, depriving brain cells of vital oxygen and nutrients.

Alzheimer’s Disease

Other than vascular dementia, Alzheimer's disease is another common type of dementia. Alzheimer's disease is a progressive illness in which the nerve cells of the brain are destroyed and the brain substance shrinks. The cause of Alzheimer’s disease is not fully understood but it’s likely a combination of genetic and lifestyle factors.

Are You At Risk of getting Vascular Dementia?

There are many factors that can increase the chances of damage to blood vessels in your brain, which in effect, increase your risk of getting vascular dementia:

  • High blood pressure
  • High cholesterol
  • Type 2 diabetes
  • Obesity
  • Smoking
  • Stroke

10 Common Signs of Vascular Dementia:


How can you Reduce Your Risk?

Take control of your health today as the risk of developing vascular dementia and its key contributing factor, chronic diseases, can both be reduced. Adopt a healthy lifestyle with these 5 habits to lower your risk.

Habit 1: Staying physically active

Physical activity improves blood circulation and supports growth of new brain cells.

  • Engage in 150 - 300 minutes of moderate intensity physical activity a week.
  • Get moving through fun activities. Join our free workouts.

Habit 2: Eating healthily

Have a healthy balanced diet, and avoid food high in fat, sugar, and sodium which increases risk of cardio-pulmonary diseases.

  • Fill half of your plate with fruits and vegetables, a quarter with wholegrains and a quarter with protein-rich food such as meat, fish and tofu.
  • Get cooking with these delicious and healthy recipes.

Habit 3: Staying mentally active

Learning new things and challenging the brain can increase our mental strength and capabilities. So read, play games, learn a language or pick up a new skill.

Visit your nearest community centre or check out SkillsFuture for interesting courses.

Habit 4: Being socially engaged

Having strong relationships can buffer the effects of stress, stimulate the mind and make you a happier person.

  • Keep in touch with family and friends.

Habit 5: Taking control of your health

Manage chronic diseases such as diabetes and high blood pressure and go for regular health checkups.

  • Quit smoking and reduce alcohol intake.
  • Learn more about recommended health screening tests and subsidies here.
How To Care For People with Vascular Dementia?

Caring for someone with vascular dementia can be intensive and challenging. To provide the best care for your loved ones, you have to start by looking after yourself. Having a good support system makes a big difference too.

Here are some quick tips on being a better caregiver:

  • Know the progression of the disease to manage the symptoms
  • Take up a training course for dementia care
  • Join a caregiver support group
  • Be aware of your needs and ask for help
To learn more check out Healthhub - Let’s talk about Vascular Dementia




Friday, August 11, 2023

WSH Council’s Programmes and Resources.

The Ministry of Manpower (MOM) calls on all employers to step up their vigilance to ensure workplace safety. Our preliminary investigations into recent workplace fatalities revealed that deficient risk control measures and individual negligence were the primary causes. MOM will not hesitate to hold responsible employers and individuals accountable, including through prosecution. 

For example, the lack of control measures at a demolition worksite led to the collapse of a wall which killed a worker. In a separate case, a driver was fatally struck by a reversing wheel loader. Had the right safety measures been in place, and had greater care been taken to ensure a safe work environment, these fatalities could have been prevented. 

MOM has introduced tougher actions to penalise companies for such lapses, including doubling the composition fines for each lapse, requiring Chief Executives to personally account for lapses following serious or fatal workplace incidents, and requiring companies with major injuries and Stop Work Orders to engage external auditors to conduct a thorough review of their workplace safety and health processes. MOM will continue to strictly enforce these measures, and step up inspections.  

“Each fatality serves as reminder of the severe consequences when workplace safety and health are not prioritised. We must not have a repeat of the spate of accidents in 2022. MOM will hold responsible parties fully accountable if they fail to protect the safety and well-being of workers,” said Mr Silas Sng, Commissioner for Workplace Safety and Health, Ministry of Manpower.

MOM has warned that it will be ramping up its inspection tempo.  

WSH Council echoes MOM’s call for companies to stay vigilant in preventing workplace incidents.  To help companies comply with WSH laws, WSH Council Chairman Abu Bakar Mohd Nor invites all companies to take advantage of WSH Council’s programmes and resources. 

We encourage companies, especially SMEs, that want to start building or to enhance their WSH capability, to: 

1. Check out our newly-revised Start Guide for SMEs with simple checklists and templates to set up a WSH management system at 

https://www.tal.sg/.../guide.../start-guide-for-smes-english

2. Tap on the StartSAFE programme (free for SMEs!) where an external WSH consultant can offer you on-site advice on spotting and preventing hazards at 

https://www.tal.sg/wshc/programmes/startsafe

3. Subscribe to our free WSH Bulletin to be alerted on learnings from recent incidents and new resources and guides at https://www.tal.sg/wshc/newsletters  

4. Download the Approved Code of Practice (ACOP) for Chief Executives’ and Board of Directors’ WSH Duties at

https://www.tal.sg/.../code-of-practice-on-chief...

Watch the ACOP video guide at https://www.youtube.com/watch?v=1uOCOowAQIc

Preventing workplace incidents is possible, and need not be complex nor expensive.  Take the above steps in keeping your workers safe and healthy!

Monday, August 7, 2023

Company Directors WSH Duties Video

The WSH Council has produced a video summarising key objectives and principles of the Code of Practice on Chief Executives’ and Board of Directors’ WSH Duties (ACOP). The ACOP was developed in October 2022 to provide clarity for top executives on their roles and duties relating to workplace safety and health.  The video condenses the objectives and principles of the ACOP, making it easier to understand and share. Chief Executives and Board Directors may attend the Top Executive WSH Programme for a more in-depth induction.



The video lists resources that supports the ACOP measures:


ACOP Measure Resource
Description
6 and 15
Reporting incidents
Top executives can foster a culture of trust in the organisation and encourage proactive reporting to keep employees safe at the workplace.
7Top Executive WSH Programme
This programme is designed for chief executives and board directors who want to deepen their understanding and knowledge of workplace safety and health.
7 and 14
WSH Bulletin
Subscribe to this free e-newsletter to stay informed on:
 Latest WSH news and regulatory announcements
 Accident notifications and advisories
 Events and programmes
 Campaigns and awards
8
iWorkHealth
A free online survey tool that helps employers find out their workforce’s overall state of mental well-being, and the key workplace stressors affecting their employees’ mental well-being.
9bizSAFE
This programme is designed to help companies build workplace safety and health capabilities.
9CheckSAFE
Check and compare companies’ WSH performance, including injury and enforcement data, and past awards. Make informed choices of service providers or partners based on their WSH performance.
11Code of Practice on Risk Management
This Code of Practice advises duty holders on their obligations under the Workplace Safety and Health (WSH) Act and the WSH (Risk Management) Regulations. It also provides guidance on a systematic process for implementing a risk management system.

Friday, August 4, 2023

MOM Circular - New WSH e-Services

MOM Circular: New WSH e-Services System with Enhanced Features for Management of Lifting Equipment and Pressure Vessels

MOM/OSHD/2023-05

To: Owners of Lifting Equipment and Pressure Vessels
      Authorised Examiners (Lifting Equipment and Pressure Vessel)
      All Interested Parties

NEW WSH E-SERVICES SYSTEM WITH ENHANCED FEATURES FOR MANAGEMENT OF LIFTING EQUIPMENT AND PRESSURE VESSELS

A new WSH e-Services system with enhanced features for the management of lifting equipment (LEs)1 and pressure vessels (PVs) (collectively referred to as “statutory equipment”) will be launched on Fri, 11 Aug 2023 at 10:00 AM.

REGISTRATION SUMMARY FOR STATUTORY EQUIPMENT

2 With the new system, the Ministry of Manpower (MOM) will be introducing a Registration Summary for statutory equipment. The Registration Summary (Annex A) which is unique to each statutory equipment provides identification, current registration status and information on safe operating limits.

3 The Registration Summary also includes a quick response (QR) code to MOM’s webpage (Annex B) that provides the current registration status of the statutory equipment and more information. The Registration Summary will replace inspection stickers or “silver stickers” (Annex C) that are currently being used to identify statutory equipment.

4 The Registration Summary will remain unchanged so long as there is no change in ownership of the statutory equipment. If there is a change in the ownership, the Registration Summary must be replaced after the statutory equipment has been re-registered to the new owner by an Authorised Examiner (AE).

DIGITAL SIGNATURES AND ENCRYPTED CERTIFICATES AND REPORTS

5 The certificate of test and examination for LEs (Annex D) and report of examination for PVs (Annex E) will be enhanced.

(a) Certificates and reports will be digitally signed off by AEs without the need for wet-ink signatures or company/personal stamps.

(b) Hardcopy documents will be replaced with electronic version of original certificates and reports that are encrypted to prevent unauthorised amendments.

6 For transition purposes, certificates and reports that were issued before 11 Aug 2023 will remain valid until its expiration dates.

1 Lifting equipment herein this circular refers to any lift, lifting appliance and lifting machine as defined in the Workplace Safety and Health Act. There will be no change to the manner for identification and certification of lifting gears i.e. appropriate tagging for effective identification by owner and issuance of wet-ink signed certificate of test and examination by AE.

SINGLE LOGIN FOR WSH E-SERVICES LIFTING EQUIPMENT AND PRESSURE VESSEL PORTALS

7 As part of the system enhancement, owners and AEs do not have to access different LE and PV portals to manage statutory equipment. They are now able to easily switch between the LE and PV tabs in the single system. The new system can be accessed from either MOM’s “Register and manage Lifting Equipment” or “Register and manage Pressure Vessels” webpages.

ONLINE SUBMISSION OF APPLICATIONS AND REQUESTS

8 The following applications and requests, previously submitted to MOM through manual processes, can now be submitted electronically through the new system.

(a) Requests for PV repairs – Owners intending to carry out repair works on their PVs can do so by performing a search for the PV and trigger the repair request. Owners will also be able to receive updates on the outcome of their requests through the system.

(b) Notification for use of tower cranes at workplaces – MOM will no longer require the Notification Form for Use of Tower Crane in Workplace to be submitted in hardcopies. Instead, it will be electronically uploaded by AEs when a registration or examination record for use of a tower crane at the workplace is submitted through the new system.

ACTIONS REQUIRED BY OWNERS

9 Owners are required to download a copy of the Registration Summary for each of their statutory equipment from the new system and affix the Registration Summary at a visible location on their statutory equipment. Whilst the Registration Summary could be printed in any suitable size, owners shall ensure that:

(c) Registration Summary is affixed as a whole and not cropped to retain only certain sections such as the QR code;

(d) Content is legible; and

(e) QR code could be effectively scanned for information.

10 With the push towards electronic transactions, all system-generated notifications and letters will be sent to owners’ e-mail addresses extracted from the Business Filing Portal of ACRA (BizFile). Hence, all statutory equipment owners are required to update their e-mail address in BizFile by 31 Aug 2024. Owners without a valid e-mail address will not be able to receive certificates or reports from 1 Sep 2024 onwards.

FURTHER INFORMATION

11 Owners, AEs and relevant interested parties are required to exercise all due diligence in performing any transaction through the WSH e-Services system and managing the use of statutory equipment as stipulated in the Workplace Safety and Health Act and its subsidiary legislation.

12 For queries and clarifications, please contact the MOM Contact Centre at 6438 5122 or mom_oshd@mom.gov.sg.







Thursday, August 3, 2023

Healthier SG

What is the healthier SG Strategy

What is Healthier SG? Healthier SG is a national initiative by the Ministry of Health (MOH) focusing on preventive health. Singaporeans can take proactive steps to manage their health, prevent the onset of chronic diseases and have strong support to lead healthier lifestyles.

Why should I enrol in Healthier SG?

As people get older, they are more likely to fall sick and suffer disabilities.

The prevalence of chronic diseases increases as you age, and that causes significant health, emotional, financial burden on individuals & families.

But healthy habits and preventive care can help older people to stay active and maintain a good quality of life. For those with diabetes, high blood pressure and high blood cholesterol levels, managing these well will reduce the risks of developing serious health problems like kidney failure and stroke.



Enrolling in Healthier SG offers you:

  • Support to keep healthy and prevent diseases, from a family doctor who has a trusted relationship with you.
  • Enhanced subsidies for preventive health.
  • Personalised Health Plan with goals, advice and treatment.
  • Connection to a wide range of healthy lifestyle activities to stay healthy and active.
  • Seniors Health Check

What benefits can I enjoy from Healthier SG?



  • Create a free personalised Health Plan^ with your family doctor for a healthy lifestyle, regular health screenings and vaccinations.
  • Earn $20 worth of Healthpoints after your first Health Plan consultation.
  • Get fully-subsidised nationally-recommended screenings and vaccinations (for Singapore Citizens).

For list of screenings and eligibility, please click here.

For list of vaccinations and eligibility, please click here.

^ Your first Health Plan discussion with your first enrolled clinic is fully subsidised. For services outside of Healthier SG scope, prevailing fees will apply.

From early 2024:

Healthier SG Chronic Tier: CHAS, Merdeka Generation and Pioneer Generation patients with high medication needs can opt for this alternative subsidy tier, allowing them to enjoy common chronic drugs from their enrolled Healthier SG GP clinics at prices comparable to polyclinics.

Use MediSave without requirement for cash co-payment for the treatment of chronic conditions.

Still have questions? Refer to the FAQs on Benefits.

You can learn more about the benefits of Healthier SG by listening to this CNA podcast.

Proper Life Jacket Use and Selection


Life jackets are essential personal protective equipment for workers exposed to the risk of falling into water and drowning. Persons working near water must put on suitable life jackets as they significantly increase the chances of survival should one fall into the water.  

In February 2021, a worker drowned after falling into the sea while descending the pilot ladder of a marine vessel. The worker was wearing an inflatable life jacket, but it failed to keep him afloat. 

A similar case occurred in May 2022 where another worker also fell into the sea while transferring between vessels. The worker was wearing a manual inflatable life jacket but he did not activate it after falling into the water. He drowned as a result. 

Life jackets are essential personal protective equipment for workers exposed to the risk of falling into water and drowning. Persons working near water must put on suitable life jackets as they significantly increase the chances of survival should one fall into the water. 

Regulation 23(11) of the Workplace Safety and Health (General Provisions) Regulations specifies the duty of an employer to provide suitable life jackets or other flotation equipment to all persons exposed to the risk of falling into water and of drowning. 

To ensure that life jackets will work as intended in an emergency, employers are advised to carry out the following:

  • Provide workers with a suitable life jacket of the right performance level; 
  • Familiarise workers on the proper use of life jackets; and 
  • Periodically inspect and maintain life jackets as part of a preventive maintenance programme. 

Selecting appropriate life jackets for work activity There are two common types of life jackets — foam life jackets and inflatable life jackets. The type of work activity and water conditions must be considered before selecting a suitable life jacket. 

Companies must decide on the type most suited for the intended work activity. For work at the open sea (where the shore is not visible), ISO 12402 recommends the use of life jackets with a performance level at least 150 and above. 

ISO 12402 Performance Levels 

Level 100 • For use in calm waters when the shore is visible. • Not suitable for rough conditions. • Ideal for situations where waiting for rescue may be necessary. 

Level 150 • Suitable for coastal and offshore waters. • Helps to turn the user (conscious or otherwise) face up and into a safe position onto their back. This keeps users' airways clear and reduces the risk of drowning. • Automatic activation of life jacket which ensures inflation regardless of user's condition. 

Level 275 • For use in offshore or rough weather conditions. • Helps to keep the user's face up and above water, even when wearing bulky clothing or carrying heavy items. This keep users' airways clear and reduces the risk of drowning. • Automatic activation of life jacket which ensures inflation regardless of user's condition. 

The MPA Guidelines for Safe Transfer of Persons between Vessels at Anchorages recommends the use of a working SOLAS type-approved life jacket or a life jacket meeting ISO 12402 Personal Flotation Devices performance level 100 or higher. 

Life jacket inspection and maintenance Life jackets need to be regularly inspected and maintained to ensure their reliability and effectiveness during an emergency. The records of purchase and maintenance of the life jackets should be kept along with other maintenance records. 

Foam life jackets  

Inspect foam life jackets for any sign of damage or wear and tear before each use, and ensure that the securing straps can be properly fastened. Inspect foam life jackets that are not often used at least once a year. 

Inflatable life jackets  

Inspect inflatable life jackets for any sign of damage or wear and tear before each use, and ensure that the securing straps can be properly fastened. Send inflatable life jackets for functionality inspections/maintenance checks by the manufacturer or its certified agent at least once a year. Functionality inspection includes leak tests, checking and replacing defective or expired components, as well as checking the inflation mechanism(s), harness, buckles and bladder cover. 

Proper selection and maintenance of life jackets are necessary to ensure the safety of persons working near water. The WSH Council urges all employers to implement robust WSH policies and procedures on the selection and use of life jackets and their maintenance. 

Further Information 

1 Workplace Safety and Health Act 

2 Workplace Safety and Health (Risk Management) Regulations  

3. Workplace Safety and Health (General Provisions) Regulations  

4. WSH Council's Code of Practice on WSH Risk Management  

5 International Convention for the Safety of Iife at Sea (501 AS). 1974  

6. ISO 12402 - 2 to 10: 7070 Personal Flotation Devices 

7. Maritime And Port Authority's Guidelines for Safe Transfer of Persons Between Vessels at Anchorages 

8. WSH Council's Guide to WSH for Service Providers on Safe Working on Ships at Anchorages  

9 WSH Council's Case Studies on Working in and Around Water  



Wednesday, August 2, 2023

Use of National Flag Regulation

SINGAPORE: Rules on how to use the Singapore flag will soon be eased under the National Symbols Act and Regulations, which comes into effect on Tuesday (Aug 1).



The National Symbols Act and Regulations, which provides a framework to promote the appropriate use of the national and presidential symbols, comes into effect on Tuesday.

Key changes under the regulations include stronger safeguards to protect the national symbols from being misused and more clarity on the respectful use of the symbols, said the Ministry of Culture, Community and Youth (MCCY) in a media release on Monday.

The National Symbols Act and its Regulations will replace the Singapore Arms and Flag and National Anthem (SAFNA) Act, which was enacted in 1959 to govern the use of Singapore's state crest, national flag and national anthem.

The new Act aims to provide a framework to promote appropriate use of the national and presidential symbols, while allowing for wider use of some symbols for Singaporeans to express national pride and solidarity, said the ministry.

Here are the key changes to rules governing the use of the Singapore flag:

DISPLAY

The Minister for Culture, Community and Youth may now allow the national flag to be displayed outside the National Day period - July to September - without a flagpole and illumination at night.

Under the SAFNA Act and Rules, any changes to the display period required the legislation to be amended.

“This change is in response to calls from Singaporeans to fly the national flag from their homes on occasions of national significance beyond National Day, as an expression of national pride and solidarity,” said MCCY.

Those who wish to use the national flag or its image for commercial or decorative purposes during the National Day period will no longer have to seek approval from the minister.

Additionally, the flag can now also be displayed or carried flat or horizontally. When displayed against a vertical wall or flat surface, the flag should be placed with the crescent and stars on the top position as seen by a person facing it from the outside of the building.

It should also not be obscured or overlapped by footwear or laundry.

The national flag should also not be flown or displayed upside-down. It should always be displayed with the crescent moon and five stars at the corner of the upper left red section of the flag near the pole, except where military or international aviation and naval protocol prescribe otherwise, said MCCY.

ATTIRE

Under the changes, the national flag and its image can be used on attire for non-commercial purposes all year round without needing permission from the minister, as long as it is used respectfully.

When the image of the national flag is used on clothing, it should be positioned above the waist. The image should not be on attire considered inappropriate such as undergarments or at areas intended to be dirtied, such as across the front of a face mask.

If the image of the national flag is used in attire for the purpose of representing the country, it should be positioned near the top and not covering areas deemed inappropriate or intended to be dirtied.

The flag should also not be used on items meant to be dirtied, such as flip-flops.

DESIGN FOR MODERN USE

With recent technological advances facilitating the use of digital copies of the national symbols, the new regulations will broaden the scope to cover digital and other types of reproduction of symbols and to provide guidance on their respectful use, said MCCY.

The production and display of flags with modified or distorted designs of the national flag will be prohibited.

Images of the national flag or elements can be incorporated into other creative illustrations. However, the depiction of the flag should not deviate greatly from the original design. This includes changing the colour of the national flag or depicting images of torn, broken or tattered flags.

The Singapore flag image should also not be used on items that would be torn or thrown away, such as plastic packaging, paper napkins and trash bags.

It should also not be used on products or on parts of products that are meant to be dirtied, like tablecloths, doormats or car tyres.

It is also inappropriate to use the image of the national flag for items used at funerals and related events and as false endorsement of products and services.

STOP ORDER

A new stop order power will be instituted for disrespectful use of the national flag, including images of the flag, and distorted or modified but still recognisable elements of the flag. Failure to comply with a stop order will constitute an offence.

The stop order power will also apply to disrespectful use of the national anthem and national pledge.

The stop order mechanism will provide clarity on what is disrespectful use and will give users a chance to correct their actions before further action is taken, MCCY said in the media release. Those served with the stop order may appeal to the minister.

PENALTIES 

The regulations further calibrate the maximum penalties for various categories of offences depending on their severity.

The new maximum penalty is similar to existing penalties for defacing a national monument under the Preservation of Monuments Act 2009.

A high-severity offence involves misuse of the national symbols and disrespectful use of the national flag. For the offence, a person will face the maximum penalty of half a year in prison, a S$30,000 fine or both.

Those who do not comply with the stop orders on disrespectful use of the national flag, national pledge and national anthem may be jailed for up to six months, fined a maximum of S$20,000 or both.

The maximum penalty for the commercial misuse of the national flag, national anthem and national pledge, distortion or modification of Singapore flag design, and knowing display of damaged national flags is S$10,000 fine or six months' imprisonment term or both.

Meanwhile, anyone who fails to abide by the protocols on how to display the national flag and by regulations governing the use of the national anthem and national pledge may be fined up to S$5,000.

The regulations will also retain the existing regime for composition of offences, with a maximum composition sum of S$2,000.

Tuesday, August 1, 2023

Colorectal Cancer Health Advisory

The risk of a person getting colorectal cancer during his or her lifetime is 5.6%, about 1 in 20. There are about 1500 new colorectal cancers cases diagnosed every year. If diagnosed early, there is chance for cure. Rectal cancers account for around 30% of the total number of colorectal cancers seen here.

Colorectal Cancer

​In Singapore, colorectal cancer is the second most common cancer in men and the 2nd most common cancer in women. Combined it would be the most common cancer.

The risk of a person getting colorectal cancer during his or her lifetime is 5.6%, about 1 in 20. There are about 1500 new colorectal cancers cases diagnosed every year. If diagnosed early, there is chance for cure.

Rectal cancers account for around 30% of the total number of colorectal cancers seen here.

What is colorectal cancer

​It is cancer arising from the colon or rectum. Usually it arises from the epithelium (inner lining) of the gut wall.

Who can get colorectal cancer

​Colorectal cancer can affect any age, any race and both sexes. It is more common after the age of 50 years, more common among the Chinese. For colon cancer, the incidence is the same between males and females, whereas rectal cancer is more common among males.

How do we know we have colorectal cancer?

​These are the warning symptoms that would alert us to look out for colorectal cancer.

  • Blood in the stools
  • Change in bowel habits
  • Unexplained Anaemia
  • Unexplained abdominal pain
  • Abdominal mass

But bear in mind that especially in the early stages, colorectal cancer can be a silent disease and not have any symptoms at all.

How do you make the diagnosis?

​Usually the doctor will be suspicious if you have some of the warning symptoms or if he feels a mass in your belly or rectum during examination. Oftentimes the diagnosis is confirmed during the colonoscopy(when the tumour is visualized) and when a biopsy will be taken. Sometimes the diagnosis can be made on barium enema, CT colonography or CT scan findings as well.

What is the cause of colorectal cancer?

​No one really knows. But it is a combination of genetic causes and environmental causes. About 15% of colorectal cancers have a strong genetic basis. There have been certain well-defined genetic syndromes, namely, the Familial Adenomatous Polyposis (FAP) and Hereditary Non-Polyposis Colorectal Cancer (HNPCC).

Dietary causes account for about 90% of environmental causes. There is some link between colorectal cancer and certain factors, ie obesity, high caloric intake, alcohol intake and tobacco smoking, just to name a few.

What can I do to prevent colorectal cancer?

​The best known way to decrease the likelihood of colorectal cancer at this point in time is colorectal screening. There is no guaranteed formula to prevent colorectal cancer. But certain general measures can be helpful. Like exercise, taking fibre, having moderate caloric intake, eating lean meat and fish, moderate carbohydrate intake and reducing refined sugars and starches. There is no evidence that ‘antioxidants’, colonic irrigation or herbal remedies help lower the risk of colorectal cancer.

What is special about rectal cancer?

​The special thing about the rectum is that it is located within the pelvis, which is a limited space, about the volume of a jam jar. For men, the rectum, the bladder and the prostate are all within that area and for women, the rectum, uterus and bladder. This plays a role because of the limited space; it is easy for the cancer to grow from the rectum into the prostate or bladder, or for women, the uterus and bladder.

The rectum is near anus (the end of the gastrointestinal tract).  The anal muscles are the structures responsible for faecal continence, that is, it is closed when a person is moving around so that stool doesn’t leak out and it is also able to relax and open to let stool out during a bowel movement. For the rectal cancers which are very close to the anal sphincter (anal muscles), there is a possibility that cancer cells have invaded the anal sphincter and have to be removed as well. The implication of that is after surgery, the patient would have to ‘wear a bag’ and have his bowel movements through an ostomy. Not all rectal tumours would need that; it is only those which are very close to the anal sphincter.

Why is colorectal cancer screening important?

The majority of colorectal cancers arise from adenomatous polyps. Malignant transformation of adenomatous polyps (adenoma-carcinoma sequence) takes 5 to 10 years via multiple gene mutations. Adenomatous polyps are relatively asymptomatic. They are present in up to 25% of individuals at age 50 and the prevalence increases with age. Most polyps (90%) can be removed at colonoscopy, thereby precluding the need for surgery.

Thus, colorectal cancer has a detectable premalignant phase (adenoma) and a relatively long duration of malignant transformation. Mortality from colorectal cancer can be reduced by screening asymptomatic individuals for the presence of adenomas and early cancers. Adenomatous polyps are largely asymptomatic. The process of malignant transformation takes a relatively long time.

Screening for colorectal cancer:

  • prevents cancer by removing polyps during colonoscopy
  • detects early cancers with a good chance of a cure

Who should be screened for colorectal cancer?

​Screening should begin at age 50 years for individuals without any risk factors. In individuals with an increased risk, screening should begin earlier, before the age of 50, depending on the risk factor(s) present.

Why is Colorectal Cancer So Common in Singapore?

There are several reasons why colorectal cancer is becoming more common, not just in Singapore but around the world. People who are overweight, smoke, drink alcohol regularly, consume a high-fat diet, or don't exercise are all at a higher risk of developing the condition

How is colorectal cancer screening performed?

For a screening test to be widely applicable, it must be inexpensive, reliable and acceptable. Various screening tests for colorectal cancer have been reported. Faecal occult blood testing (FOBT) is the only screening modality that has been shown in 3 large randomised trials to show a 33% reduction in colorectal cancer mortality. In light of this, it would be almost medically negligent not to offer FOBT screening for average-risk individuals age 50 and above. The other commonly employed screening test is colonoscopy.

Other screening alternatives include barium enema, sigmoidoscopy and CT colonography (virtual colonoscopy). However, current evidence suggests that these alternatives may not be as effective and reliable as FOBT or colonoscopy in large-scale population screening.

Faecal Occult Blood Tests (FOBT)

Immunochemical FOBTs detect human haemoglobin from partially digested blood in the stool. They are more sensitive and more specific than guaiac-based tests that were used in the past. Another advantage is that dietary restriction is not required in immunochemical testing.

Further evaluation will be recommended if any of the two stool samples provided by the patient is positive. In a large UK study, 12% and 23% of FOBT-positive individuals had cancer and adenomatous polyps respectively on colonoscopy. Cancers detected at screening were of an earlier stage than symptomatic ones (Duke's A: 26% screened vs 11% in controls).

Immunochemical FOBT

The main disadvantage of FOBT screening is its low sensitivity. An estimated 50% of cancers will be missed on each screening round. To enhance the pick-up rate, FOBT must be done annually.

How to collect a stool sample for FOBT:

Lay toilet paper in toilet bowl 

Reverse sitting position as shown below need be adopted to allow for stool to collect on the toilet paper to simplify collection of the stool sample for the FOBT test.

Immunochemical FOBTs do not need dietary restriction. Individuals with positive FOBT require colonoscopy. Individuals with negative FOBT are tested annually.

Colonoscopy

Colonoscopy is the gold standard for complete large bowel evaluation. The main disadvantages are its higher cost, the need for full bowel preparation and sedation. There is also a small risk of bowel preparation. For high-risk patients e.g., individuals at risk of hereditary non-polyposis colorectal cancer, colonoscopy is the screening investigation of choice.

The main advantages are its high sensitivity and specificity and the long recommended screening interval of 10 years. The protective effect of colonoscopy is attributed to the ability to remove asymptomatic polyps before malignant transformation occurs.

Usually, bowel preparation takes 1 of 2 forms: high-volume (3-4 litres) polyethene glycol (PEG) or low-volume (90 ml) oral fleet. Oral fleet is contraindicated in patients with renal impairment due to its high phosphate content. For suitable patients, it is a more palatable option as it can be mixed with sweetened fluids. Patients taking oral fleet must be encouraged to drink plenty of water to decrease the likelihood of phosphate toxicity.

General advice to patients on bowel preparation for patients undergoing colonoscopy:

Oral medications which need to be stopped before colonoscopy:

  • iron supplements (1 week before appointment)
  • anticoagulation medications e.g. aspirin, ticlid, warfarin (5 days before the appointment)

Patients should go on a low fibre diet 3 days before colonoscopy, and avoid:

  • fruits and vegetables including fresh fruit and vegetable juices

    vegetable soup

  • red meat
  • milk products
  • Cereals and grains e.g. oats, bran, wheat, muesli, barley, nuts and beans

Foods allowed include:

  • Simple carbohydrates (white rice, white bread, mee sua, bee hoon, kway teow, potatoes)
  • Fish
  • Plain coffee, tea, glucose, honey or clear soup

Colonoscopy is the gold standard for large bowel evaluation. The screening interval for colonoscopy is 10 years. Bowel preparation with low-volume oral fleet is feasible in the absence of contraindications.

Barium enema

A barium enema is an alternative to colonoscopy for large bowel evaluation. However, bowel preparation is still needed and in some studies, the false negative rate is as high as 50%. Furthermore, colonoscopy may still be needed to rule out suspicious lesions on the enema. There are currently no population screening studies using barium enema.

CT Colonography/Virtual Colonoscopy

Virtual colonoscopy is a new radiologic technique used to generate images of the colon and rectal wall. Bowel preparation is still needed and like barium enema, colonoscopy may be needed for ruling out suspicious lesions and for therapeutic polypectomy.

A recent meta-analysis suggests that overall polyp detection rate is woefully inadequate, making this new technique unsuitable for population screening.

To learn more check out NUH Website on Colorectal Cancer

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