Vascular Dementia Health Risk

Introduction

Vascular dementia is one of the most common forms of dementia in Singapore, however, it is not a normal part of ageing. You can reduce your risks by taking the necessary steps as early as possible. Take charge of your health now by learning more about the actions you can take below!

Don't let Vascular Dementia Take Control of Your Life

Vascular Dementia is not a normal part of ageing. Take necessary steps as early as possible to reduce your risk.

Facts

Did you know that almost half (45.5%) of dementia cases in Singapore are vascular dementia? Hence, let’s take the necessary steps as early as possible to lower your risk of getting vascular dementia.

So, keep reading and let's demystify this disease together.

Facts about Vascular Dementia

Vascular dementia is a common type of dementia, which is an illness that affects the brain, leading to progressive memory loss, decline in intellectual ability and personality changes. It affects a person’s ability to think, learn and make decisions.

Vascular dementia is caused by reduced supply of blood to the brain due to damaged blood vessels, depriving brain cells of vital oxygen and nutrients.

Alzheimer’s Disease

Other than vascular dementia, Alzheimer's disease is another common type of dementia. Alzheimer's disease is a progressive illness in which the nerve cells of the brain are destroyed and the brain substance shrinks. The cause of Alzheimer’s disease is not fully understood but it’s likely a combination of genetic and lifestyle factors.

Are You At Risk of getting Vascular Dementia?

There are many factors that can increase the chances of damage to blood vessels in your brain, which in effect, increase your risk of getting vascular dementia:

• High blood pressure
• High cholesterol
• Type 2 diabetes
• Obesity
• Smoking
• Stroke

10 Common Signs of Vascular Dementia:

How can you Reduce Your Risk?

Take control of your health today as the risk of developing vascular dementia and its key contributing factor, chronic diseases, can both be reduced. Adopt a healthy lifestyle with these 5 habits to lower your risk.

Habit 1: Staying physically active

Physical activity improves blood circulation and supports growth of new brain cells.

• Engage in 150 - 300 minutes of moderate intensity physical activity a week.

• Get moving through fun activities. Join our free workouts.

Habit 2: Eating healthily

Have a healthy balanced diet, and avoid food high in fat, sugar, and sodium which increases risk of cardio-pulmonary diseases.

• Fill half of your plate with fruits and vegetables, a quarter with wholegrains and a quarter with protein-rich food such as meat, fish and tofu.

• Get cooking with these delicious and healthy recipes.

Habit 3: Staying mentally active

Learning new things and challenging the brain can increase our mental strength and capabilities. So read, play games, learn a language or pick up a new skill.

Visit your nearest community centre or check out SkillsFuture for interesting courses.

Habit 4: Being socially engaged

Having strong relationships can buffer the effects of stress, stimulate the mind and make you a happier person.

• Keep in touch with family and friends.

Habit 5: Taking control of your health

Manage chronic diseases such as diabetes and high blood pressure and go for regular health checkups.

• Quit smoking and reduce alcohol intake.

• Learn more about recommended health screening tests and subsidies here.

How To Care For People with Vascular Dementia?

Caring for someone with vascular dementia can be intensive and challenging. To provide the best care for your loved ones, you have to start by looking after yourself. Having a good support system makes a big difference too.

Here are some quick tips on being a better caregiver:

• Know the progression of the disease to manage the symptoms
• Take up a training course for dementia care
• Join a caregiver support group
• Be aware of your needs and ask for help

To learn more check out Healthhub - Let’s talk about Vascular Dementia